Lessons From My Chair
Stories, Questions, Ideas, and Lessons
● Featured Article
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You’re sitting in your car after a Starbucks run, your 3rd coffee of the day and it’s only 10am. Your baby is finally asleep in the car seat, and for the first time today, it’s quiet. But instead of feeling peaceful, you feel… empty. Overwhelmed. It’s groundhogs’ day over and…
● Latest Articles
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Do Love Languages Really Work? A Therapist’s Perspective
Sumi Garg, MA LMFT PMH-C Chances are, if you are in a long-term relationship, you have heard of the 5 Love Languages by Gary Chapman.…
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Is Perfect Parenting Burning You Out?
Sumi Garg, LMFT PMH-C On any given work day, I see a burnt out parent that is simultaneously bending over backward to “be a good…
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Are Any Teens Getting Enough Sleep?
The forces that contribute to the struggle of my teens to get a good night sleep are HARD to overcome. Yet, because the strategies are…
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When Criticism is Misguided Support
Criticism can be like a bee, it hurts when your stung, you have a mark for days, and sometimes you might even have a big…
● About Me
I’m Sumi, a psychotherapist and messy human. I hope to flip the script, sharing my experience learning from the stories, questions, ideas, and lessons in my sessions.
Lessons From My Chair 